Comments on: The real key to getting in shape at 40 http://inshapeafter40.com/2008/03/27/the-real-key-to-getting-in-shape-at-40/ help with how to get in shape after 40 Tue, 06 Jan 2009 21:03:40 +0000 http://wordpress.org/?v=2.3.1 By: johnny http://inshapeafter40.com/2008/03/27/the-real-key-to-getting-in-shape-at-40/#comment-479 johnny Thu, 01 Jan 2009 07:08:40 +0000 http://inshapeafter40.com/2008/03/27/the-real-key-to-getting-in-shape-at-40/#comment-479 eM75Af Thanks for good post eM75Af Thanks for good post

]]> By: Lorelei http://inshapeafter40.com/2008/03/27/the-real-key-to-getting-in-shape-at-40/#comment-17 Lorelei Fri, 18 Apr 2008 02:03:44 +0000 http://inshapeafter40.com/2008/03/27/the-real-key-to-getting-in-shape-at-40/#comment-17 Bendan, Every day gets easier! Sometimes the first 20 minutes or so can be a bit rough, but after that my legs seem to start to get warmed up and it gets a bit easier as the ride goes along. I've tried about everything as far as exercise and this is by far the best! You need to get your heart rate up and burn those calories. I hope it is working for you and I urge you as well to keep up with it. I've started back at it and look forward to a long summer with more of the longer rides. Sometimes I can't believe that I actually took to this like I did but I am really glad that I gave it a chance. Bendan,

Every day gets easier! Sometimes the first 20 minutes or so can be a bit rough, but after that my legs seem to start to get warmed up and it gets a bit easier as the ride goes along. I’ve tried about everything as far as exercise and this is by far the best! You need to get your heart rate up and burn those calories.

I hope it is working for you and I urge you as well to keep up with it. I’ve started back at it and look forward to a long summer with more of the longer rides. Sometimes I can’t believe that I actually took to this like I did but I am really glad that I gave it a chance.

]]> By: Bendan http://inshapeafter40.com/2008/03/27/the-real-key-to-getting-in-shape-at-40/#comment-15 Bendan Wed, 16 Apr 2008 17:39:07 +0000 http://inshapeafter40.com/2008/03/27/the-real-key-to-getting-in-shape-at-40/#comment-15 I know what you mean. I've been pretty out of shape, and now that I'm 40 I'm trying to get healthy. I used to love biking when I was in my teens and early 20s, so I thought it would be easy getting back into it. How wrong I was. My first ride I finished huffing and puffing, aching, with legs like rubber. After just 30 minutes. Sad. But I'm fighting the pain, and feeling better about it. Ride on! I know what you mean. I’ve been pretty out of shape, and now that I’m 40 I’m trying to get healthy. I used to love biking when I was in my teens and early 20s, so I thought it would be easy getting back into it. How wrong I was. My first ride I finished huffing and puffing, aching, with legs like rubber. After just 30 minutes. Sad. But I’m fighting the pain, and feeling better about it. Ride on!

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